When and How to Wrap

When you begin belly binding depends on how you gave birth and the binding method you plan on using.
If you’re planning on using the bengkung belly binding method and gave birth vaginally, you can use it right away. If you delivered via C-section, you should wait until your incision is healed and dry before applying it.
If you opt for more modern style binders or postpartum girdles, you can often use them right away. However, always talk to your doctor or midwife before you begin belly binding.
Whichever option you choose, you can wear the wrap for as long as you need to each day to feel comfortable. However, experts recommend that you only wear them for 2 to 12 weeks, since extended wear can have adverse effects.
This is simple way to use bengkung belly binding: